What is Cardio?
Before we look at some of the most interesting – and surprising – facts about cardio, let’s take a brief look at what exactly cardio is. Cardio is short for cardiovascular fitness, which is used in reference to the body’s entire circulatory system. When a doctor or fitness instructor tells you to ‘increase your cardio’, they just want you to do exercises that will increase your heart rate. This will, in turn, improve the circulatory system.
Bodies Are Made to Move
If you have a sedentary job, think about how your body feels at the end of the day. Do you have tight muscles, an aching back, or feel exhausted even though you haven’t done anything physical? Or maybe, your shoulders burn from tension and your head hurts from staring at a computer screen for too long.
Now, think about how your body feels after a workout. If you do it right, your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. You feel energised, confident, proud of yourself and ready to take on the world. It’s much different, isn’t it? Human bodies are made to move—not sit around all day.
From this comparison, we can see how important moving is and if you can incorporate this into your daily life and even your workout routine. You can experience all of the amazing following benefits!
Ensure you have a comfortable pair of running shoes so you are able to run for longer with minimal discomfort.
Cardio Workout is good for your heart
The increased heart rate you will achieve during your cardio workout will improve the condition of your heart and lungs. By training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort.
The improvement you will gain in your cardiovascular health will reduce your risk of heart disease and improve your blood cholesterol and triglyceride levels. Aim for 30-60 minutes at least 3 days a week in order to achieve the best results for improving your heart.
Furthermore, when performing certain exercises that speed up your heart rate, you are also working to increase other processes in the body, which is your metabolism! So, improving your heart health will also increase your weight loss – how amazing!
Cardio Training Will Help Improve Muscle Mass
Yes, it’s true – you need strength training to gain muscle, but the thirty minutes you spend on cardio exercise will help improve your muscle mass too. Especially if you combine the two as part of an interval training program.
By going back and forth between cardio training and weight training, you are working your muscles and then letting them relax several times during a workout. Which will ultimately improve your ability to build that great toned look.
In addition, regular aerobic exercise causes the capillaries in your muscles to grow. Helping them to remove waste, such as lactic acid from your body more easily. This will improve the health of your muscles and reduce muscle soreness after your workout.
You Are Likely To Live Longer
It’s natural to want to look good. However, you may get so hung up on how you look that you forget how you actually feel. If you look at the benefits listed above, all of them translate into feeling good now and in the future. Despite that, you may be more entranced with getting six-pack abs than feeling good, both physically and mentally.
Moving around increases blood flow to your muscles and strengthens the heart and lungs. Therefore, teaches the heart to work more efficiently.
The New England Journal of Medicine has found a direct link between regular exercise and longevity. People who spend thirty minutes in cardiovascular exercise at least three times a week are less likely to catch colds and other viral illnesses. It is believed that aerobic exercise improves your immune system, making it better able to fight off infection.
Please Note: The information provided in this blog is for educational purposes only. We do not take any responsibility and how you choose to follow this information is at your own risk.
Thank you for taking your time to read this blog. We hope you have gained some knowledge that will assist you in your fitness journey. Whatever type of cardiovascular training you choose. You are sure to see an increased benefit in your health and fitness by adding aerobic exercise to your regimen. With just a little extra effort added to your workout, you should see noticeable results in no time!
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