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Cycling is an excellent way to stay active whilst saving the environment and also having fun. If you don’t have time to exercise, cycling to work or school is a
What is Juicing? You may have heard of the terms juice fasting as it has gained popularity these past few years. Juicing is a process of extracting the liquid from
What is Cardio? Before we look at some of the most interesting – and surprising – facts about cardio, let’s take a brief look at what exactly cardio is. Cardio